Learn the basics of prenatal yoga: whether you are in your first or third trimester, are new to yoga or are an experienced yogini, learn to add modifications and variations to your yoga practice, guiding you towards a deeper understanding and appreciation for all of the changes of pregnancy, aiding in a more confident birth and postnatal experience, offering the opportunity for the deep relaxation that the body needs during this time.
Tuesday at 6:45 with Connie Viglietti, 60 min.
Toddler & Kids Yoga
A playful introduction to yoga for children who are walking to 4 years old.
Drop in is $20, Second child per family is $10 per class. Parents may share a class card with children, however memberships do not include children’s classes.